THE LACK OF TIME, THE LACK OF MONEY
"How can I get the time to cook healthy meals or exercise with such a busy schedule?" "I need money so I have to work long hours so stress and anxiety is a NORMAL part my life". "I can't meditate, I have to be at work early in the morning". "Those diets never worked anyway". All things I told myself too...
THEN ALL THE LIES YOU WOULD TELL YOURSELF
"Tomorrow I will get it together". "Get back on the diet, start exercising, wake up when the alarm goes off, stop staying up real late only to be tired the next day"...
NO END TO THE MISERY
And on and on my cycle would continue. Overeating to the point of not being able to roll over in the bed at night, more and more substance use, deeper and deeper depression. I have been there, I totally understand...
MAYBE ITS NOT THAT BAD
Or maybe you are not too unhealthy. But want to make some positive changes in your life! Loose an extra 20 LBS or exercise more consistently. That's fine too...